many others, the word "meditation" conjures up the picture of a bearded man sitting cross-
legged in front of an entrance to a cave or high on a mountain top. Climbing the mountain
and reaching him is part of the arduous journey toward self-fulfillment, self-improvement.
Once we find him we ask, "What is the meaning of life?" or "How do we achieve peace in
ourselves and our lives?" This all-knowing man tells us the answers are "inside ourselves"
and tells us to go and contemplate. I don't know if that answer was worth the journey!
Well, I am
not a wise man on a mountain. I am just like you -- involved in life and work,seeking more serenity and calm in my life. I am still learning to do it better, using
meditation as a guide on my journey. I invite you to take this journey yourselves. I invite
you to use meditation to find the answers to your questions.
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